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The C2 Technique is especially useful to overcome personality defects such as addictions where the mind engages in a pleasurable or immersive experience. So, punishing the mind helps to snap out of that pleasure-seeking tendency of the mind (which is obsessive and causes harm to one). For example, if one’s mind seeks pleasure in daydreaming, then many hours can get wasted. But the pinching technique or the C2 AS helps to snap one out of daydreaming.<br>Quelle: https://www.spiritualresearchfoundation.org/spiritual-practice/steps-of-spiritual-practice/personality-defect-removal-and-improvement/c2-autosuggestion-technique-1</ref>  Explizit soll die Methode bei ungezogenen Kindern (<nowiki>''</nowiki>misbehaving child<nowiki>''</nowiki>) angewandt werden. Dazu heisst es bei SSRF:

The C2 Technique is especially useful to overcome personality defects such as addictions where the mind engages in a pleasurable or immersive experience. So, punishing the mind helps to snap out of that pleasure-seeking tendency of the mind (which is obsessive and causes harm to one). For example, if one’s mind seeks pleasure in daydreaming, then many hours can get wasted. But the pinching technique or the C2 AS helps to snap one out of daydreaming.<br>Quelle: https://www.spiritualresearchfoundation.org/spiritual-practice/steps-of-spiritual-practice/personality-defect-removal-and-improvement/c2-autosuggestion-technique-1</ref>  Explizit soll die Methode bei ungezogenen Kindern (<nowiki>''</nowiki>misbehaving child<nowiki>''</nowiki>) angewandt werden. Dazu heisst es bei SSRF:

:''The technique involves taking a specially tailored Autosuggestion, as well as a punishment at the physical or psychological level to condition the mind to dislike and eventually avoid undesirable or unacceptable actions or behaviour.<br>Any punishment is an undesirable or unpleasant outcome for an individual or group, meted out by an authority or by oneself, as a response to wrong behaviour. Punishments act as a deterrent to a particular undesirable or unacceptable action or behaviour. It helps in :<br>*Reformation – to reform an individual<br>*Deterrence – to prevent the repetition of an undesirable behaviour<br>The punishment method is used for creating an impression on the mind that a particular thought, emotion or action is wrong, and if repeated, will cause pain or suffering, and not happiness. When the mind receives a painful stimulus in response to a wrong thought, emotion or reaction, it understands that if it performs that action or has the reaction again, it will receive pain. As a result, the mind refrains from repeating it.''

:''The technique involves taking a specially tailored Autosuggestion, as well as a punishment at the physical or psychological level to condition the mind to dislike and eventually avoid undesirable or unacceptable actions or behaviour.<br>Any punishment is an undesirable or unpleasant outcome for an individual or group, meted out by an authority or by oneself, as a response to wrong behaviour. Punishments act as a deterrent to a particular undesirable or unacceptable action or behaviour. It helps in :<br>*Reformation – to reform an individual<br>*Deterrence – to prevent the repetition of an undesirable behaviour<br>The punishment method is used for creating an impression on the mind that a particular thought, emotion or action is wrong, and if repeated, will cause pain or suffering, and not happiness. When the mind receives a painful stimulus in response to a wrong thought, emotion or reaction, it understands that if it performs that action or has the reaction again, it will receive pain. As a result, the mind refrains from repeating it.''

Eine der Bestrafungsrituale ist das Kneifen der Haut der Hand mit den eigenen Fingernägeln mit der Autosuggestion ''I will pinch myself hard'', was an das Ritual der Selbstkasteiung im Kontext des christlich-katholischen Glaubens erinnert bzw. als Variante einer Askese. Auch ist die Rede von eng angezogenen Gummibändern am Handgelenk, beispielsweise bei übermässigem Besuch von Internetseiten. Esplizit heisst es bei Suizidverdacht:

Eine der Bestrafungsrituale ist das Kneifen der Haut der Hand mit den eigenen Fingernägeln mit der Autosuggestion ''I will pinch myself hard'', was an das Ritual der Selbstkasteiung im Kontext des christlich-katholischen Glaubens erinnert bzw. als Variante einer Askese. Auch ist die Rede von eng angezogenen Gummibändern am Handgelenk, beispielsweise bei übermässigem Besuch von Internetseiten. Eine Liste der (Selbst)bestrafungsrituale findet sich hier:<ref>Zitat SSRF<br>The punishment mentioned in the Autosuggestion must also be taken as soon as possible, every time after the specific wrong behaviour occurs....<br>Some examples of atonements are as follows :<br>...Not eating food that you like for some time<br>Eating something that you do not like for a week<br>Skipping a meal or one’s favourite food for a few days<br>Eating half a meal (e.g., if you usually eat 4 slices of bread, eat 2 instead)<br>Performing activities which you do not like (e.g., ironing, doing the dishes, cleaning the washroom, organising cupboards)<br>Avoid talking unless it is urgent or necessary. (This can be taken for defects such as speaking unnecessarily, criticising others, ridiculing other others, inflated ego, etc.)<br>Waking up early in the morning if you do not like to<br>Paying for any financial loss incurred as a result of your mistake<br>Taking up new responsibilities apart from the ones you currently have and fulfilling them diligently</ref>

 

Explizit heisst es bei Suizidverdacht:

:''Whenever I get negative thoughts that I was not able to do anything in life and I think of committing suicide, I will pinch myself hard.''

:''Whenever I get negative thoughts that I was not able to do anything in life and I think of committing suicide, I will pinch myself hard.''