You can use all or any of the steps you need. Use your judgment when using the cartoon/humor component in TBT. As you become skilled at using the TBT the time it takes to go through resolving traumatic will become shorter and shorter. Your brain learns quickly and eagerly to let go of painful experiences. | You can use all or any of the steps you need. Use your judgment when using the cartoon/humor component in TBT. As you become skilled at using the TBT the time it takes to go through resolving traumatic will become shorter and shorter. Your brain learns quickly and eagerly to let go of painful experiences. |