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==Basic Nutritional Wellness Program==

==Basic Nutritional Wellness Program==

BASIC NUTRITIONAL WELLNESS PROGRAM

BASIC NUTRITIONAL WELLNESS PROGRAM

3. Add 1 tablespoon of Extra Virgin Olive oil and 1 cup of water  

3. Add 1 tablespoon of Extra Virgin Olive oil and 1 cup of water  

4. Blend 5. If you do not have a blender, soak the lemon as above, grate the lemon and put it in a container, and add the water and the Extra Virgin Olive oil 6. So you are using the WHOLE lemon, the peel, the white, the flesh, the juice and the pips!When you are sick, you drink 3 portions per day – which means 3 lemons, 3 tablespoons of extra virgin olive oil and 3 cups of water till you are completely symptom free. You can make for 5 days at a time – which means 15 lemons, 15 tablespoons of extra virgin olive oil and 15 cups of water. Keep the mixture in the fridge Following are the other ingredients you need to take or what to avoid:

4. Blend 5. If you do not have a blender, soak the lemon as above, grate the lemon and put it in a container, and add the water and the Extra Virgin Olive oil 6. So you are using the WHOLE lemon, the peel, the white, the flesh, the juice and the pips!When you are sick, you drink 3 portions per day – which means 3 lemons, 3 tablespoons of extra virgin olive oil and 3 cups of water till you are completely symptom free. You can make for 5 days at a time – which means 15 lemons, 15 tablespoons of extra virgin olive oil and 15 cups of water. Keep the mixture in the fridge Following are the other ingredients you need to take or what to avoid:

Garlic 3 Tablespoons per day: 1 in the morning, 1 in the afternoon, 1 in the evening

 

Ginger As above

*Garlic 3 Tablespoons per day: 1 in the morning, 1 in the afternoon, 1 in the evening

Beetroot 2 large beets or 4 small beets

*Ginger As above

Brazil nuts Eat 2 per day at least, more if you are sick  

*Beetroot 2 large beets or 4 small beets

Pumpkin seeds At least 1 tablespoon per day  

*Brazil nuts Eat 2 per day at least, more if you are sick  

Lemon / olive oil mixture 3 portions per day: 1 in the morning, 1 in the afternoon, 1 in the evening  

*Pumpkin seeds At least 1 tablespoon per day  

Multivitamin In SA, a good one to use is the multivitamin from Bioharmony available at Dischem, Clicks and Health shops. In the rest of the world, Dr Mercola (USA), Jon Barron (USA), Patrick Holfordt (UK) and Solgar produce good supplements. Take twice the recommended dosage when very sick

*Lemon / olive oil mixture 3 portions per day: 1 in the morning, 1 in the afternoon, 1 in the evening  

Fruit and vegetables As much as you want, especially what is in season in your country  

*Multivitamin In SA, a good one to use is the multivitamin from Bioharmony available at Dischem, Clicks and Health shops. In the rest of the world, Dr Mercola (USA), Jon Barron (USA), Patrick Holfordt (UK) and Solgar produce good supplements. Take twice the recommended dosage when very sick

Eggs When ph is in the normal range, 1 soft boiled egg per day

*Fruit and vegetables As much as you want, especially what is in season in your country  

Chicken or fish Only when your ph is in the normal range, or if you have cancer, when your ph is above 7.5

*Eggs When ph is in the normal range, 1 soft boiled egg per day

Exercise, fresh air and sunshine Do some fun exercise like dancing or brisk walking at least 4x per week. Keep your windows open, even at night when it is cold. Spend at least ½ hour per day in the sun. If living in a climate where the sun “disappears” during winter, take at 1 tablespoon of Codliver oil per day  

*Chicken or fish Only when your ph is in the normal range, or if you have cancer, when your ph is above 7.5

Water 2 liters of water per day. For people with arthritis this is very important. As the acid leaves the joints, you don’t want this acid to form kidney stones

*Exercise, fresh air and sunshine Do some fun exercise like dancing or brisk walking at least 4x per week. Keep your windows open, even at night when it is cold. Spend at least ½ hour per day in the sun. If living in a climate where the sun “disappears” during winter, take at 1 tablespoon of Codliver oil per day  

Tea Herbal teas like Green tea or Rooibos tea

*Water 2 liters of water per day. For people with arthritis this is very important. As the acid leaves the joints, you don’t want this acid to form kidney stones

Brown rice Only once ph is right  

*Tea Herbal teas like Green tea or Rooibos tea

*Brown rice Only once ph is right  

YOU SHOULD NOT HAVE THE FOLLOWING TILL YOU ARE SYMPTOM FREE:

YOU SHOULD NOT HAVE THE FOLLOWING TILL YOU ARE SYMPTOM FREE:

You NEVER stop your medication on your own – this is dangerous and stupid. Have yourself monitored every week by a doctor (or a registered nurse who is allowed to adjust your medication) for insulin, high blood pressure medication and cholesterol medication. You will need less medication as you stay on the program till all medication may be stopped. You can reduce medication like painkillers and anti-inflammatory drugs yourself, but for example cortisone or steroids (often prescribed for arthritis and asthma are drugs you have to be weaned of, depending how long you have been on it. Although you will not need your asthma pump anymore, keep it with you till you know for sure you will not need it anymore. Don’t just throw it out when you have not used it for a week or two.Once you are well, you can reduce everything to twice per day. Keep on monitoring your ph so it stays in the normal range, and than you can reduce everything to once per day. You will notice that when for example you have eaten many things you should normally avoid, like cakes, puddings and meat, your ph may drop and you may feel sluggish the next day. Just for one or two days take again 3 portions of everything, so you can get all the junk quickly out of your body. Do not see this as a diet but a lifestyle change. The saying “You are what you eat” is so true. You eat junk, you become diseased!Many people develop shingles when they are sick. To get rid of the pain shingles (herpes) or chickenpox cause mix the following: 1 Tablespoon of Aquas cream, 1 tablespoon of lemon juice and 1 Disprin or Asprin. If the area is big, mix more accordingly. Apply thickly on the affected area with cotton wool (never touch oozing blisters with your bare hands) and only put clothes back on when it has been absorbed. Wear cotton clothes as synthetic material can irritate the skin. Apply again 4 hours later, and again the next day. With chickenpox apply as needed for a couple of days. The pain is usually gone within a couple of hours. When you had shingles and the blisters have disappeared, but the pain is still there, the cream mixture will take a bit longer to work – usually about 24 hours. Avoid peanuts or peanut butter as they can trigger shingles. Go on the Wellness Program as above. The reason you got shingles is because your body is taking strain, just like you can get fever blisters when you have the flu or a cold. The Wellness program will bring your body back to balance.When you have eaten something that makes you feel nauseas, or causes you to vomit or have diarrhea just take 2 tablespoons of activated charcoal every 2 hours till it has stopped. You can also grind some burned wood or plain charcoal into a powder and take that.We advise on many other diseases like Lupus, cancers, autism, strokes, heart, emphysema, etc. The basic Wellness Program is than still used but with other things added. You can e-mail me to find out what to add. If there is a big demand for this information, we may also put this on the website.You can watch our DVD we have made of patients recovering from various diseases over a period of time on www.youtube.com/Alunine You can contact me at tinevandermaas@gmail.comMay the Spirit that is Love be with you and protect youTine

You NEVER stop your medication on your own – this is dangerous and stupid. Have yourself monitored every week by a doctor (or a registered nurse who is allowed to adjust your medication) for insulin, high blood pressure medication and cholesterol medication. You will need less medication as you stay on the program till all medication may be stopped. You can reduce medication like painkillers and anti-inflammatory drugs yourself, but for example cortisone or steroids (often prescribed for arthritis and asthma are drugs you have to be weaned of, depending how long you have been on it. Although you will not need your asthma pump anymore, keep it with you till you know for sure you will not need it anymore. Don’t just throw it out when you have not used it for a week or two.Once you are well, you can reduce everything to twice per day. Keep on monitoring your ph so it stays in the normal range, and than you can reduce everything to once per day. You will notice that when for example you have eaten many things you should normally avoid, like cakes, puddings and meat, your ph may drop and you may feel sluggish the next day. Just for one or two days take again 3 portions of everything, so you can get all the junk quickly out of your body. Do not see this as a diet but a lifestyle change. The saying “You are what you eat” is so true. You eat junk, you become diseased!Many people develop shingles when they are sick. To get rid of the pain shingles (herpes) or chickenpox cause mix the following: 1 Tablespoon of Aquas cream, 1 tablespoon of lemon juice and 1 Disprin or Asprin. If the area is big, mix more accordingly. Apply thickly on the affected area with cotton wool (never touch oozing blisters with your bare hands) and only put clothes back on when it has been absorbed. Wear cotton clothes as synthetic material can irritate the skin. Apply again 4 hours later, and again the next day. With chickenpox apply as needed for a couple of days. The pain is usually gone within a couple of hours. When you had shingles and the blisters have disappeared, but the pain is still there, the cream mixture will take a bit longer to work – usually about 24 hours. Avoid peanuts or peanut butter as they can trigger shingles. Go on the Wellness Program as above. The reason you got shingles is because your body is taking strain, just like you can get fever blisters when you have the flu or a cold. The Wellness program will bring your body back to balance.When you have eaten something that makes you feel nauseas, or causes you to vomit or have diarrhea just take 2 tablespoons of activated charcoal every 2 hours till it has stopped. You can also grind some burned wood or plain charcoal into a powder and take that.We advise on many other diseases like Lupus, cancers, autism, strokes, heart, emphysema, etc. The basic Wellness Program is than still used but with other things added. You can e-mail me to find out what to add. If there is a big demand for this information, we may also put this on the website.You can watch our DVD we have made of patients recovering from various diseases over a period of time on www.youtube.com/Alunine You can contact me at tinevandermaas@gmail.comMay the Spirit that is Love be with you and protect youTine